Some people might be curious about the level considered as too much caffeine. This is because most people rely on caffeine as an aid to keep them awake and more ready in the morning. Caffeine stimulates the central nervous system, improve concentration and focus, reduce fatigue and increase wakefulness. But some of you may be wondering, how much caffeine is called as too much caffeine?
For most healthy adults, moderate amounts of caffeine may not harmful. This moderate amount of caffeine is 200-300 milligrams of caffeine, equivalent to 2-4 cups of brewed coffee perday.
But for people who have certain health problems, a moderateamount may be dangerous. This mainly occurs in people who are sensitive to caffeine. people who are very sensitive to caffeine, justdrink a cup of brewed coffee may have had problems sleeping, a beat fast heart and others.
People who are not accustomed to drinking coffee, may also beexperiencing problems when suddenly receiving large amounts of caffeine intake. Thus it can be concluded that the level of tolerance to caffeine iseveryone varies. Several factors that affect the body's tolerance to the amount of caffeine include: age, health condition, and mostimportant is the body's sensitivity to caffeine.
Too much caffeine can lead to sleep disorders. some sources evensay that caffeine may interact with certain medications. therefore, ifwe liked to drink coffee, it's good when we get medicine from a doctor, we ask whether these drugs interact with caffeine or not.
